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3. prendere 6 fristelle e spalmare un abbondante strato di maionese vegan, porvi quindi sopra le fette di avocado, ed infine il seitan saltato in padella.
3. take 6 friselle and spread them with a thick layer of vegan mayonnaise, then add a slice of avocado on top and finally the seitan, which has been sautéed in a pan.