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c/bijirin penuh juga boleh membantu mengurangkan risiko strok. dalam analisis 6 kajian terhadap hampir 250,000 orang, mereka yang makan paling banyak bijirin penuh mempunyai risiko strok 14% lebih rendah daripada mereka yang makan paling sedikit .tambahan pula, sebatian tertentu dalam bijirin penuh, seperti serat, vitamin k, dan antioksidan, boleh mengurangkan risiko strok .bijirin penuh juga disyorkan dalam diet dash dan mediterranean, kedua duanya boleh membantu mengurangkan risiko strok .
c/whole grains can also help reduce the risk of stroke. in an analysis of 6 studies on nearly 250,000 people, those who ate the most whole grains had a 14% lower risk of stroke than those who ate the least . furthermore, certain compounds in whole grains, such as fiber, vitamin k, and antioxidants, can reduce the risk of stroke . whole grains are also recommended in the dash and mediterranean diets, both of which can help reduce the risk of stroke .
Last Update: 2021-12-14
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