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senaman terus badan yang sesuai dan merangsang peredaran. seseorang perlu sentiasa berjumpa dengan doktor sebelum memulakan apa-apa bentuk latihan. hari ini kami mempunyai pelbagai aktiviti untuk dipilih seperti aerobik, yoga, zumba, tai-chi dan sebagainya. berharga dan penting. semasa tidur, tubuh kita mengembalikan dan membaik pulih tisu-tisu dan sel-sel yang sudah usang. semangat meremajakan badan secara purata, kita memerlukan enam hingga tujuh jam tidur setiap hari
exercise keeps the body fit and boosts circulation.one should always consult a doctor before embarking on any form of exercise.today we have a variety of activities to choose from such as aerobics,yoga,zumba,tai-chi and so on.sleep is precious and important.it is during sleep that our body restores and repairs worn out tissues and cells .sleep rejuvenates the body.on an average ,we need about six to seven hours of sleep daily
Last Update: 2017-07-16
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