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no sueltes la cuerda.
don't let go of the rope.
Last Update: 2014-02-01
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una sugerencia más es brincar la cuerda, como la hacía en la primaria, ejercicio que beneficiará a muslos, pantorrillas y glúteos.
another suggestion would be jump the rope, like you did in primary school, an exercise that helps the muscles, calves and glutens.