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congelar las legumbres cocidas: aprovechar los períodos de poca actividad en la cocina para cocinarlas y después congelarlas.
cooked legumes freeze very well - take advantage of periods of low activity in the kitchen to cook them, and freeze them for future use
si bien el consumo de legumbres y hortalizas en conserva está disminuyendo, los mercados para hortalizas y legumbres cocidas, conservadas en salmuera y congeladas son cada vez mayores.
whilst canned vegetables consumption is in decline, there are growing markets for cooked, preserved vegetables, pickles and frozen vegetables.
productos refinados como el pan blanco, las pastas blancas, arroz blanco, y no legumbres, frutos secos, verduras crudas (sólo verduras cocidas), etc.
therefore, choose, starting from two or three days before the climb, low fiber, refined products such as white bread, white pasta, white rice, no legumes, no dried fruit, no raw vegetables (only boiled vegetables), etc.