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kadukkai
Last Update: 2020-10-22
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kadukkai நன்மைகள்
kadukkai benefits
Last Update: 2017-03-31
Usage Frequency: 3
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adimaduram benefits tamil
adimaduram benefits tamil
Last Update: 2018-05-24
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தமிழ் kadukkai (harad)
harad name in tamil
Last Update: 2018-06-12
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kodukkapuli tree benefits in tamil
there are plenty of benefits in tamilnadu
Last Update: 2019-01-06
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essay on what are benefits nature?
on essay nature benefits are what?
Last Update: 2017-07-03
Usage Frequency: 2
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-1) start your day with silence whether you follow a meditation practice or simply sit in silence for 10 minutes, carve out time for peaceful, purposeful silence every morning. i personally sit for no less than 20 minutes per day and i can’t imagine a day when i don’t do this. it has had such a positive impact on my life. silence helps you lower your stress (cortisol) levels and turn your attention inward, elrod explains, to generate new ideas and establish a clear mindset for the rest of your day. don’t judge yourself for any part of the experience. simply sit and try to find that balance between relaxation and attentiveness. every day you do it will bring new levels of consciousness, feeling, and being, “...and the benefits of spending time in silence will simply be amplified and deepened over time,” says elrod.
Last Update: 2021-03-10
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