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cafwyd newid o sefyllfa lle nad oedd o bwys beth a oedd y brecwast -- gallai fod yn rawnfwyd â llawer o siwgwr , bara gwyn ac yn y blaen -- fel y ceir bellach frecwastau o fwyd iach , sy'n cynnwys carbohydradau sy'n rhyddhau egni'n ara ; byddai'n well imi beidio â hysbysebu'r cynhyrchion , ond yr ydym i gyd yn gwybod beth ydynt
it has gone from a situation where it did not matter what the breakfast was -- it could be high-sugar cereals , white bread and so on -- to being healthy-food breakfasts , containing slow-release carbohydrate ; i had better not advertise the products , but we all know what they are