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how do i spend my summer vacations
summer season in punjabi
Última actualización: 2017-07-01
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essay on how i spend my summer vacation in punjabi
eassy on how i spend my summer vacation in punjabi
Última actualización: 2018-06-26
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health was earlier said to be the ability of the body functioning well. however, as time evolved, the definition of health also evolved. it cannot be stressed enough that health is the primary thing after which everything else follows. when you maintain good health, everything else falls into place. solve questions essay on health similarly, maintaining good health is dependent on a lot of factors. it ranges from the air you breathe to the type of people you choose to spend your time with. health has a lot of components that carry equal importance. if even one of them is missing, a person cannot be completely healthy. constituents of good health first, we have our physical health. this means being fit physically and in the absence of any kind of disease or illness. when you have good physical health, you will have a longer life span. one may maintain their physical health by having a balanced diet. do not miss out on the essential nutrients; take each of them in appropriate quantities. secondly, you must exercise daily. it may be for ten minutes only but never miss it. it will help your body maintain physical fitness. moreover, do not consume junk food all the time. do not smoke or drink as it has serious harmful consequences. lastly, try to take adequate sleep regularly instead of using your phone. next, we talk about our mental health. mental health refers to the psychological and emotional well-being of a person. the mental health of a person impacts their feelings and way of handling situations. we must maintain our mental health by being positive and meditating.
Última actualización: 2020-06-22
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