Vous avez cherché: honey will your parents allow you to marr... (Anglais - Amharique)

prophet , tell your wives , " if you want the worldly life and its beauty , i shall allow you to enjoy it and set you free in an honorable manner ,
አንተ ነቢይ ሆይ ! ለሚስቶችህ ( እንዲህ ) በላቸው « ቅርቢቱን ሕይወትና ጌጧን የምትፈልጉ እንደ ሆናችሁ ኑ ፤ አጣቅማችኋለሁና ፡ ፡ መልካምንም ማሰማራት ( በመፍታት ) አሰማራችኋለሁና ፡ ፡

we shall act righteously and behave different to what we did before . " they will be told , " did we not allow you to live long enough for you to seek guidance ?
እነርሱም በርሷ ውስጥ እርዳታን በመፈለግ በኀይል ይጮሃሉ ፡ ፡ « ጌታችን ሆይ ! ከእዚያ እንሠራው ከነበርነው ሌላ በጎ ሥራን እንሠራ ዘንድ አውጣን » ( ይላሉ ) ፡ ፡ « በእርሱ ውስጥ ያስታወሰ ሰው የሚገሰጽበትን ዕድሜ አላቆየናችሁምን ? አስጠንቃቂውም መጥቶላችኋል ( አስተባብላችኋልም ) ፡ ፡ ስለዚህ ቅመሱ ፡ ፡ ለበደለኞችም ምንም ረዳት የላቸውም » ( ይባላሉ ) ፡ ፡

pay the women their dowry as though it were a gift . however , if they allow you to keep a part of it as a favor to you , you may spend it with pleasure .
ሴቶችንም መህሮቻቸውን በደስታ ስጡ ፡ ፡ ለእናንተም ከእርሱ አንዳችን ነገር ነፍሶቻቸው ቢለግሱ መልካም ምስጉን ሲኾን ብሉት ፡ ፡

o prophet ! say to your wives : if you desire this world 's life and its adornment , then come , i will give you a provision and allow you to depart a goodly departing
አንተ ነቢይ ሆይ ! ለሚስቶችህ ( እንዲህ ) በላቸው « ቅርቢቱን ሕይወትና ጌጧን የምትፈልጉ እንደ ሆናችሁ ኑ ፤ አጣቅማችኋለሁና ፡ ፡ መልካምንም ማሰማራት ( በመፍታት ) አሰማራችኋለሁና ፡ ፡

besides these , it is lawful for you to marry other women if you pay their dower , maintain chastity and do not commit indecency . if you marry them for the appointed time you must pay their dowries .
ከሴቶችም ( በባል ) ጥብቆቹ እጆቻቸሁ ( በምርኮ ) የያዙዋቸው ሲቀሩ በእናንተ ላይ እርም ናቸው ፡ ፡ ( ይህን ) አላህ በናንተ ላይ ጻፈ ፡ ፡ ከዚሃችሁም ( ከተከለከሉት ) ወዲያ ጥብቆች ኾናችሁ ዝሙተኞች ሳትኾኑ በገንዘቦቻችሁ ልትፈልጉ ለእናንተ ተፈቀደ ፡ ፡ ከእነሱም በርሱ ( በመገናኘት ) የተጠቀማችሁባቸውን ሴቶች መህሮቻቸውን ግዴታ ሲኾን ስጧቸው ፡ ፡ ከመወሰንም በኋላ በተዋደዳችሁበት ነገር በእናንተ ላይ ኀጢአት የለም ፡ ፡ አላህ ዐዋቂ ጥበበኛ ነውና ፡ ፡

it is not lawful for you to marry more women after this , nor to change them for other wives , even though their beauty may please you , except any that your right hand possesses . god is watchful over all things .
ከእነዚህ በኋላ እጅህ ከጨበጠቻቸው ( ባሮች ) በስተቀር ሴቶች ለአንተ አይፈቀዱልህም ፡ ፡ ከሚስቶችም መልካቸው ቢደንቅህም እንኳ በእነርሱ ልታላውጥ ( አይፈቀደልህም ) ፡ ፡ አላህም በነገሩ ሁሉ ላይ ተጠባባቂ ነው ፡ ፡

among his signs are the breezes he sends as harbingers of happy news , so that he may allow you to taste of his mercy , and that ships may sail by his command , and you may seek of his bounty , and may haply be grateful .
ነፋሶችንም ( በዝናብ ) ልታበስራችሁ ፣ ከችሮታውም ( በእርሷ ) ሊያቀምሳችሁ ፣ መርከቦችም በትዕዛዙ እንዲንሻለሉ ፣ ከችሮታውም እንድትፈልጉ ፣ ታመሰግኑትም ዘንድ መላኩ ከአስደናቂ ምልክቶቹ ነው ፡ ፡

give the unbelievers what they have expended ; and there is no fault in you to marry them when you have given them their wages . do not hold fast to the ties of unbelieving women , and ask what you have expended , and let them ask what they have expended .
እላንተ ያመናችሁ ሆይ ! ምእምናት ስደተኞች ኾነው በመጧችሁ ጊዜ ( ለሃይማኖት መሰደዳቸውን ) ፈትኑዋቸው ፡ ፡ አላህ በእምነታቸው ይበልጥ ዐዋቂ ነው ፡ ፡ አማኞችም መኾናቸውን ብትውቁ ወደ ከሓዲዎቹ አትመልሱዋቸው ፡ ፡ እነርሱ ( ሴቶቹ ) ለእነርሱ የተፈቀዱ አይደሉምና ፡ ፡ እነርሱም ( ወንዶቹ ) ለእነርሱ አይፈቀዱምና ፡ ፡ ያወጡትንም ገንዘብ ስጧቸው ፡ ፡ መህራቸውንም በሰጣችኋቸው ጊዜ ብታገቡዋቸው በእናንተ ላይ ኃጢአት የለባችሁም ፡ ፡ የከሓዲዎቹንም ሴቶች የጋብቻ ቃል ኪዳኖች አትያዙ ፤ ያወጣችሁትንም ገንዘብ ጠይቁ ፡ ፡ ያወጡትንም ይጠይቁ ፡ ፡ ይህ የአላህ ፍርድ ነው ፡ ፡ በመካከላችሁ ይፈርዳል ፡ ፡ አላህም ዐዋቂ ጥበበኛ ነው ፡ ፡

the father said , " i would like to marry you to one of these two daughters of mine on the condition that you stay eight years in my service . but if you wish it , you may stay ten .
« ስምንትን ዓመታት ልታገለግለኝ እኔ ከእነዚህ ሁለት ሴቶቸ ልጆቼ አንዲቱን ላጋባህ እሻለሁ ፡ ፡ ዐስርን ብትሞላም ከአንተ ነው ፡ ፡ ባንተ ላይ ማስቸገርንም አልሻም ፡ ፡ አላህ የሻ እንደ ኾነ ከመልካሞቹ ሰዎች ኾኜ ታገኘኛለህ » አለው ፡ ፡

besides these , other women are not lawful for you to marry nor is it lawful for you to exchange your wives for the wives of others ( except for the slave girls ) , even though they may seem attractive to you . god is watchful over all things .
ከእነዚህ በኋላ እጅህ ከጨበጠቻቸው ( ባሮች ) በስተቀር ሴቶች ለአንተ አይፈቀዱልህም ፡ ፡ ከሚስቶችም መልካቸው ቢደንቅህም እንኳ በእነርሱ ልታላውጥ ( አይፈቀደልህም ) ፡ ፡ አላህም በነገሩ ሁሉ ላይ ተጠባባቂ ነው ፡ ፡

but hand back to those who deny the truth the dowers they gave them ; nor is it an offence for you to marry such women , provided you give them their dowers . do not maintain your marriages with those women who deny the truth : demand repayment of the dowers you have given them and let the disbelievers ask for the return of what they have spent .
እላንተ ያመናችሁ ሆይ ! ምእምናት ስደተኞች ኾነው በመጧችሁ ጊዜ ( ለሃይማኖት መሰደዳቸውን ) ፈትኑዋቸው ፡ ፡ አላህ በእምነታቸው ይበልጥ ዐዋቂ ነው ፡ ፡ አማኞችም መኾናቸውን ብትውቁ ወደ ከሓዲዎቹ አትመልሱዋቸው ፡ ፡ እነርሱ ( ሴቶቹ ) ለእነርሱ የተፈቀዱ አይደሉምና ፡ ፡ እነርሱም ( ወንዶቹ ) ለእነርሱ አይፈቀዱምና ፡ ፡ ያወጡትንም ገንዘብ ስጧቸው ፡ ፡ መህራቸውንም በሰጣችኋቸው ጊዜ ብታገቡዋቸው በእናንተ ላይ ኃጢአት የለባችሁም ፡ ፡ የከሓዲዎቹንም ሴቶች የጋብቻ ቃል ኪዳኖች አትያዙ ፤ ያወጣችሁትንም ገንዘብ ጠይቁ ፡ ፡ ያወጡትንም ይጠይቁ ፡ ፡ ይህ የአላህ ፍርድ ነው ፡ ፡ በመካከላችሁ ይፈርዳል ፡ ፡ አላህም ዐዋቂ ጥበበኛ ነው ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ