Vous avez cherché: depression, anxiety and stress scale (Anglais - Malais)

the dass 21 evaluation is a 42 item self report instrument designed to measure the three related negative emotional states of depression, anxiety and tension/stress.
penilaian dass 21 adalah alat laporan kendiri 42 item yang direka untuk mengukur tiga keadaan emosi negatif yang berkaitan iaitu kemurungan, kebimbangan dan ketegangan/tekanan.

if we just sit indoors, it will increase anxiety and not relieve stress. therefore, doing outdoor activities is highly encouraged.
jika kita hanya duduk di dalam rumah, ia akan meningkatkan rasa cemas dan tidak menghilangkan stress. oleh itu, dengan melakukan aktiviti di luar amat digalakkan.

the anxiety and fear felt when experiencing anxiety disorder can make sufferers experience physical reactions
rasa cemas dan takut yang dirasakan saat mengalami anxiety disorder dapat membuat penderitanya mengalami reaksi fisik

social media addiction can lead to mental health issues such as depression, anxiety, emotional disorder, bipolar affective disorder, psychosis, and loss of concentration (kapahi, ling, ramadass,
social media addiction can lead to mental health issues such as depression, anxiety, emotional disorder, bipolar affective disorder, psychosis, and loss of concentration (kapahi, ling, ramadass, & abdullah, 2013). since the focus of this study is on university students, three types of mental health issues are considered important. these issues are depression, anxiety, and loss of concentration

the results showed that i had severe anxiety and depression and needed to consult a doctor at the hospital
keputusan tersebut menunjukkan bahawa saya mempunyai kebimbangan dan kemurungan yang terlampau teruk dan perlu rujuk doktor di hospital

things that cause stress are “stressors,” and stress is your personal reaction to those stressors.
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the tax collection system has been reorganized as it aims to avoid and eliminate the anxiety and oppression experienced by the people regardless of religion
sistem pemungutan cukai telah disusun aturkan kembali kerana bertujuan untuk mengelakkan dan menghapuskan kegelisahan dan penindasan yang dialami oleh rakyat tanpa mengira agama

furthermore, symptoms of the infection such as fever, hypoxia, and cough as well as adverse effects of the treatments such as insomnia caused by corticosteroids can lead to more anxiety and mental distress.
selain itu, simptom jangkitan seperti demam, hipoksia dan batuk serta kesan buruk rawatan seperti insomnia yang disebabkan oleh kortikosteroid boleh membawa kepada kerisauan dan distres mental yang lebih tinggi.

trees are known for their mind-warming and healing properties.just walking through the woods and looking at the trees soothes our minds, relieves anxiety and helps tired eyes recover from tension. in addition, the precautions that can be applied are,
pokok terkenal dengan sifat menenangkan fikiran dan penyembuhan.hanya berjalan melalui hutan dan melihat pokok pokok menenangkan fikiran kita, mengurangkan kebimbangan dan membantu mata yang letih pulih daripada ketegangan. selain itu tindakan pencegahan yang boleh digunakan adalah,

in the era of covid 19 in the 21st century, workers face difficulties in carrying out work online only i.e. working from home. this can increase anxiety and mental health issues among workers. furthermore, most employees have experience of fatigue when at work.
pada era covid 19 yang berada di abad 21 ini, pekerja menghadapi kesukaran dalam melaksanakan kerja melalui atas talian sahaja iaitu bekerja dari rumah. ini dapat meningkatkan anxiety and mental health issues dalam kalangan pekerja. tambahan pula, kebanyakkan pekerja mempunyai pengalaman keletihan apabila berada di tempat kerja.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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