Vous avez cherché: when you feel sad, what cheers you up (Anglais - Malais)

we certainly know that you feel sad about what they say against you.
dan demi sesungguhnya kami mengetahui, bahawa engkau bersusah hati dengan sebab apa yang mereka katakan.

and when you feel secure, perform the prayer.
kemudian apabila kamu telah merasa tenteram (berada dalam keadaan aman) maka dirikanlah sembahyang itu (dengan sempurna sebagaimana biasa).

when you feel secure, say your prayers in the prescribed form.
kemudian apabila kamu telah merasa tenteram (berada dalam keadaan aman) maka dirikanlah sembahyang itu (dengan sempurna sebagaimana biasa).

when you feel difficult, there are other people who are difficult
semoga ade hikmah yang baik menanti

do you feel secure that he who is in the heaven will not cause the earth to swallow you up while it shakes?
patutkah kamu merasa aman (tidak takut) kepada tuhan yang pusat pemerintahannya di langit itu: menunggang-balikkan bumi menimbus kamu, lalu bergegarlah bumi itu dengan serta-merta (melenyapkan kamu di bawahnya)?

when (you feel so) glorify your lord with his praise and prostrate yourself before him,
oleh itu, bertasbihlah engkau dengan memuji tuhanmu, serta jadilah dari orang-orang yang sujud.

do you feel secure that he will not cause the shore to swallow you up, or loose against you a squall of pebbles, then you will find no guardian for you?
adakah kamu - (sesudah diselamatkan ke darat) - merasa aman (dan tidak memikirkan), bahawa allah akan menggempakan sebahagian dari daratan itu menimbus kamu, atau dia akan menghantarkan kepada kamu angin ribut yang menghujani kamu dengan batu; kemudian kamu tidak beroleh sesiapapun yang menjadi pelindung kamu?

do you feel secure that we will not cause a part of the land to sink or engulf you with sand storms when you would find no one to protect you?
adakah kamu - (sesudah diselamatkan ke darat) - merasa aman (dan tidak memikirkan), bahawa allah akan menggempakan sebahagian dari daratan itu menimbus kamu, atau dia akan menghantarkan kepada kamu angin ribut yang menghujani kamu dengan batu; kemudian kamu tidak beroleh sesiapapun yang menjadi pelindung kamu?

depending on physical exertion and condition, blood pressure is subject to wide fluctuations as the day progresses. you should therefore take your measurements in the same quiet conditions and when you feel relaxed!
bergantung kepada usaha dan keadaan fizikal, tekanan darah tertakluk kepada turun naik yang luas apabila hari berlangsung. oleh itu, anda harus mengambil ukuran anda dalam keadaan tenang yang sama dan apabila anda berasa santai!

do you feel secure that we will not drive you back to the sea, send a fierce gale to you, and cause you to drown because of your disbelief when you would not be able to find anyone who would intercede for you with us?
atau adakah kamu merasa aman (dan tidak memikirkan) bahawa allah akan mengembalikan kamu sekali lagi ke laut, kemudian ia menghantarkan kepada kamu angin ribut yang memecah belahkan segala yang dirempuhnya, lalu ia mengaramkan kamu dengan sebab kekufuran kamu; kemudian kamu tidak beroleh sesiapapun yang boleh menuntut bela tentang itu terhadap kami?

so when you have offered your prayers remember allah while standing, sitting and reclining; and when you feel secure, offer prayers in the usual manner; indeed prayers are a time bound obligatory duty upon the muslims.
kemudian apabila kamu telah selesai mengerjakan sembahyang, maka hendaklah kamu menyebut dan mengingati allah semasa kamu berdiri atau duduk, dan semasa kamu berbaring. kemudian apabila kamu telah merasa tenteram (berada dalam keadaan aman) maka dirikanlah sembahyang itu (dengan sempurna sebagaimana biasa).

bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). when you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities
gangguan bipolar, yang dahulunya dipanggil kemurungan manik, adalah keadaan kesihatan mental yang menyebabkan perubahan mood yang melampau yang termasuk ketinggian emosi (mania atau hypomania) dan rendah (kemurungan). apabila anda menjadi tertekan, anda mungkin berasa sedih atau putus asa dan kehilangan minat atau keseronokan dalam kebanyakan aktiviti

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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