Vous avez cherché: fight or flight response (Anglais - Tagalog)

fight or flight
limang taon na ang nakararaan

fight or trouble
pagdalo sa simbahan

matador (one who fights or kill the bull)
matador

stress is a common and normal physical response to challenging or new situations. stress has both mental and physical aspects. when you are stressed, your body releases stress hormones such as adrenaline. this brings on physical changes in your body, which help you respond to the stressful situation. while everyone will feel stress at times, each person’s experience will be different. knowing what makes you stressed and how you respond to different challenges in life will help you manage stressful periods. the body’s stress response, also called the ‘fight or flight’ response, is a helpful way your body has adapted to respond to danger. when you experience episodes of stress you need the stress hormones your body releases to keep you alert and able to face challenges. stress becomes a problem when it lasts a long time, or if you feel overwhelmed and unable to cope with your situation. when this happens, it is time to take steps to manage your stress to ensure that you are able to function well at work and at home.
antas ng stress