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forehand grip
forehand grip
Dernière mise à jour : 2021-05-18
Fréquence d'utilisation : 1
Qualité :
Référence:
steps for this drill: use between 12 16 shuttles as one set (this is a multi feed exercise) start off with a split step in the centre of the court the feeder lifts the shuttle high to the back of the forehand court as the player, you need to push off from the centre take one step out to the sid
mga hakbang para sa drill na ito: gumamit sa pagitan ng 12 16 shuttles bilang isang set (ito ay isang multi feed exercise) magsimula sa isang split step sa gitna ng court itinataas ng feeder ang shuttle nang mataas sa likod ng forehand court bilang manlalaro, kailangan mong itulak mula sa gitna lumabas ng isang hakbang palabas sa gilid
Dernière mise à jour : 2022-02-16
Fréquence d'utilisation : 1
Qualité :
Référence:
