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how is your day going?
ቀኑ እንዴት ነው? we
Ultimo aggiornamento 2020-08-25
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don't forget your day job ...i mean your studies.
የቀን ሥራሽንም አትዘንጊ… ማለቴ ትምህርትሽን፡፡
Ultimo aggiornamento 2016-02-24
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eat [ your fill ] and enjoy your life for a little while , o you who are lost in sin .
ብሉ ፤ ጥቂትንም ( ጊዜ ) ተጠቀሙ ፡ ፡ እናንተ አመጸኞች ናችሁና ፡ ፡
Ultimo aggiornamento 2014-07-02
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[ they will be told : ] ‘ enjoy your food and drink , [ a reward ] for what you used to do .
« ትሠሩት በነበራችሁት ዋጋ የምትደሰቱ ኾናችሁ ብሉ ፣ ጠጡም ፤ » ( ይባላሉ ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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and in the thamud ( was another sign ) : behold , they were told , " enjoy ( your brief day ) for a little while ! "
በሰሙድም ለእነርሱ « እስከ ጊዜ ( ሞታችሁ ) ድረስ ተጣቀሙ » በተባሉ ጊዜ ( ምልክት አልለ ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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[ they will be told : ] ‘ enjoy your food and drink , [ as a reward ] for what you used to do . ’
« ትሠሩት በነበራችሁት ምክንያት ተደሳቾች ኾናችሁ ብሉ ፤ ጠጡም ፤ » ( ይባላሉ ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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so taste ( the evil of your deeds ) . forasmuch as ye forgot the meeting of this your day , lo !
ይህንንም ቀናችሁን መገናኘትን በመርሳታችሁ ምክንያት ( ቅጣትን ) ቅመሱ ! እኛ ተውናችሁ ፡ ፡ ትሠሩት በነበራችሁትም ጥፋት ዘውታሪን ቅጣት ቅመሱ ( ይባላሉ ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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even as those before you who were mightier than you in strength , and more affluent than you in wealth and children . they enjoyed their lot awhile , so ye enjoy your lot awhile even as those before you did enjoy their lot awhile .
እንደነዚያ ከናንተ በፊት እንደ ነበሩት ናችሁ ፡ ፡ ከእናንተ ይበልጥ በኃይል የበረቱ በገንዘቦችም በልጆችም ይበልጥ የበዙ ነበሩ ፡ ፡ በዕድላቸውም ተጠቀሙ ፡ ፡ እነዚያም ከእናንተ በፊት የነበሩት በዕድላቸው እንደተጠቀሙ በዕድላችሁ ተጠቀማችሁ ፡ ፡ እንደነዚያም እንደዘባረቁት ዘባረቃችሁ ፡ ፡ እነዚያ ሥራዎቻቸው በቅርቢቱም በመጨረሻይቱም ዓለም ተበላሹ ፡ ፡ እነዚያም ከሳሪዎቹ እነሱ ናቸው ፡ ፡
Ultimo aggiornamento 2014-07-02
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and they set up rivals to allah , to mislead ( men ) from his path ! say : " enjoy ( your brief life ) !
ለአላህም ከመንገዱ ያሳስቱ ዘንድ ባላንጣዎችን አደረጉለት ፡ ፡ « ( ጥቂትን ) ተጠቀሙ መመለሻችሁም ወደ እሳት ነው » በላቸው ፡ ፡
Ultimo aggiornamento 2014-07-02
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( as if ) to show their ingratitude for the favours we have bestowed on them ! then enjoy ( your brief day ) : but soon will ye know ( your folly ) !
( የሚያጋሩትም ) በሰጠናቸው ሊክዱ ነው ፡ ፡ ተጠቀሙም ወደ ፊትም ( የሚደርስባችሁን ) በእርግጥ ታውቃላችሁ ፡ ፡
Ultimo aggiornamento 2014-07-02
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[ he will be told ] : ‘ enjoy your food and drink , for what you had sent in advance in past days [ for your future life ] . ’
በአለፉት ቀናት ውስጥ ( በምድረ ዓለም ) ባስቀደማችሁት ምክንያት ብሉ ፤ ጠጡም ፤ ( ይባላሉ ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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and allah has made for you from your homes a place of rest and made for you from the hides of the animals tents which you find light on your day of travel and your day of encampment ; and from their wool , fur and hair is furnishing and enjoyment for a time .
አላህም ከቤቶቻችሁ ለእናንተ መርጊያን አደረገላችሁ ፡ ፡ ከእንስሳዎችም ቆዳዎች በጉዟችሁ ቀን በመቀመጫችሁም ቀን የምታቀልላቸውን ቤቶች ለናንተ አደረገላችሁ ፡ ፡ ከበግዋ ሱፎች ፣ ከግመልዋም ጠጉሮች ፣ ከፍየልዋም ጠጉሮች የቤት ዕቃዎችን እስከ ጊዜም ድረስ መጠቃቀሚያን ( አደረገላችሁ ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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( as if ) to show their ingratitude for the ( favours ) we have bestowed on them ! then enjoy ( your brief day ) ; but soon will ye know ( your folly ) .
በሰጠናቸው ጸጋ ሊክዱ ( ያጋራሉ ) ፡ ፡ ተጣቀሙም ፤ በእርግጥም ( መጨረሻችሁን ) ወደፊት ታውቃላችሁ ፡ ፡
Ultimo aggiornamento 2014-07-02
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how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ
Ultimo aggiornamento 2023-01-20
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