Hai cercato la traduzione di get enough sleep da Inglese a Malese

get enough sleep
kita mesti cukup tidur

i hope you get enough sleep
saya akan telefon awak

you need enough sleep
saya perlukan tidur yang cukup

get enough rest
dapatkan rehat yang secukupnya

you must get enough rest.
kamu mesti dapatkan rehat yang cukup untuk bekerja

i can't get enough
tak boleh nak cukupkan.

make sure you get enough rest
pastikan rehat secukupnya

couldn't get enough memory for input buffering.
gagal mendapatkan ingatan yang cukup untuk menimbal input.

not getting enough sleep will cause them to experience health problems such as excessive fatigue
tidak cukup tidur akan menyebabkan mereka mengalami masalah kesihatan seperti keletihan yang terlampau

we need to plant a lot of trees so that they get enough oxygen
kita haruslah menanam banyak pokok supaya mereka mendapat oksigen yang secukupnya

couldn't get enough memory to register new stream serial number.
gagal mendapatkan ingatan yang cukup untuk mendaftar nombor siri strim baru.

humans need enough rest to stay energized. humans need 7 to 8 hours of sleep to get enough rest.
manusia memerlukan rehat yang cukup untuk kekal bertenaga. manusia memerlukan tidur 7 jam hingga 8 jam untuk mendapatkan rehat yang cukup. hal ini membolehkan kita kekal fokus ketika memandu

or did not those who inherited the land after its owners, get enough guidance that if we will, we can afflict them with calamity for their sins? and we set seals upon their hearts so they do not hear.
adakah (yang demikian itu tersembunyi dan) tidak jelas kepada orang-orang yang mewarisi negeri itu sesudah penduduknya (hilang lenyap kerana ditimpa bencana), bahawa kalau kami kehendaki tentulah kami akan menimpakan mereka pula dengan azab disebabkan dosa-dosa mereka, dan kami meteraikan di atas hati mereka sehingga mereka tidak dapat mendengar (nasihat-nasihat pengajaran)?

diverse and balanced food intake can provide a combination of different energy and nutrients, helping to maintain general health and gain enough energy for daily functioning. dietary intake consisting of various sources dietary intake that is diverse and balanced can give a combination of different energy and nutrients, can help maintain general health and get enough energy for daily functioning dietary intake yes
pengambilan makanan yang pelbagai dan seimbang boleh memberi gabungan tenaga dan zat zat makanan yang berbeza, dapat membantu menjaga kesihatan secara am dan mendapatkan tenaga yang mencukupi untuk fungsi harian. pengambilan diet yang terdiri daripada pelbagai sumber pengambilan makanan yang pelbagai dan seimbang boleh memberi gabungan tenaga dan zat zat makanan yang berbeza, dapat membantu menjaga kesihatan secara am dan mendapatkan tenaga yang mencukupi untuk fungsi harian. pengambilan diet ya

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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