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practice what you preach
最終更新： 2021-03-08
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intha week practice classes iruka
இந்த வாரம் class இருக்கும
最終更新： 2023-12-25
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anounce of practice is worth a thousand words gandhi
anounce of practice is worth a thousand words gandhi
最終更新： 2021-04-27
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by daniel pfeiffer \ yin yang symbol inspired by my tai chi practice. description
by daniel pfeiffer \ yin yang symbol inspired by my tai chi practice.
最終更新： 2011-10-23
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-1) start your day with silence whether you follow a meditation practice or simply sit in silence for 10 minutes, carve out time for peaceful, purposeful silence every morning. i personally sit for no less than 20 minutes per day and i can’t imagine a day when i don’t do this. it has had such a positive impact on my life. silence helps you lower your stress (cortisol) levels and turn your attention inward, elrod explains, to generate new ideas and establish a clear mindset for the rest of your day. don’t judge yourself for any part of the experience. simply sit and try to find that balance between relaxation and attentiveness. every day you do it will bring new levels of consciousness, feeling, and being, “...and the benefits of spending time in silence will simply be amplified and deepened over time,” says elrod.
最終更新： 2021-03-10
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