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insomnia attack
atake ng hindi pagkakatulog
最終更新： 2020-03-29
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insomnia strike again
hindi pagkakatulog strike muli
最終更新： 2016-04-13
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insomnia attack me again
hindi pagkakatulog atake sa akin muli
最終更新： 2016-09-22
使用頻度： 2
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my insomnia is attacking me again
matutulog na ako
最終更新： 2022-07-11
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depressioninsomnialow self-esteemanxietyphysical health issues
depression pagkakatulog mababang pagpapahalaga sa sarili pagkabalisa isyu physical health
最終更新： 2015-12-03
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furthermore, symptoms of the infection such as fever, hypoxia, and cough as well as adverse effects of the treatments such as insomnia caused by corticosteroids can lead to more anxiety and mental distress.
higit pa, ang mga sintomas ng impeksiyon tulad ng lagnat, kakulangan ng oxygen na umaabot sa mga tisyu o hypoxia, at ubo pati na rin ang masamang mga epekto ng mga paggamot tulad ng insomnia na dulot ng corticosteroids ay puwedeng humantong sa higit na pagkabalisa at pagkabahala ng isipan.
最終更新： 2020-08-25
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mental disorders have caused the suffering of some 100 million people in the western pacific region where the philippines belongs. depression alone accounts for 5.73% of the regional burden of disease. mental health problems hit the population across age groups, even children and adolescents. about 20% of children experience mental disorders even before reaching the age of 14. mental disorders can have lifelong consequences if not addressed (who, 2017). many potential causes for depression exist. it can be genetic, meaning the patient has a family history of depression. personal trauma and sources of stress, such as a failed relationship or a lost job, can also cause depression. social isolation as the result of conflict with family and friends can be a contributory factor, and certain medications, such as high blood pressure medication, have depression listed as a possible side effect. effects of depression are likely to cause loss of appetite, weight loss, and other physical symptoms. if you develop insomnia or hypersomnia (sleeping too much), you will be fatigued and lethargic. in the long term effects, you can experience malnutrition from not eating enough or become obese from eating too much. you can also experience a drop in short-term memory, finding it easier to forget things. long-term depression can also lead to suicide if you or someone you know is depressed, it can cause a marked drop in interest in pursuing life to the fullest, and can, unfortunately, drive a person to attempt suicide if left untreated. there are small steps you can take to help you feel more in control and improve your overall sense of well-being. 1.meet yourself where you are. the key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through. 2.if you need to wallow, wallow — but do so constructively 3. give yourself the grace to accept that while some days will be difficult, some days will also be great. try to look forward to tomorrow’s fresh start. 4. set attainable goals 5. reward your efforts 6. do something you enjoy 7.listening to music 8.spend time in nature 9. spend time with loved ones 10. consider clinical treatment it’s important to intervene if you notice someone is depressed. the more time the person spends depressed, the harder it can be for them to get out of it.
最終更新： 2021-03-24
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