검색어: a deep breath (영어 - 말레이어)

take a deep breath
tarik nafas

such a deep meaning
maksud yang begitu mendalam

i have a deep voice
saya mempunyai suara yang mendalam

waking up from a deep sleep
mudah terjaga dari tidur

a deep interest in the art of photography
sebagai tanda minat saya terhadap seni

command a submarine in a deep ocean environment
kawal kapal selam dalam persekitaran laut dalam

malaysians do not have a deep knowledge of the vicissitudes of wastefulness.
rakyat malaysia tidak mempunyai pengetahuan yang mendalam tentang keburukan membazir.

breathe! take a deep breath and enjoy your today. we are all on borrowed time. instead of focusing on making your tomorrow good, make your
kelemahan diri

and when she saw it, she thought it was a deep pond, and she bared her legs.
maka ketika ia melihatnya, disangkanya halaman istana itu sebuah kolam air, serta dia pun menyingsingkan pakaian dari dua betisnya.

in it, there will be chaste mates for them, and we shall admit them into a deep shade.
mereka beroleh dalam syurga itu pasangan-pasangan, isteri-isteri yang suci bersih, serta kami masukkan mereka ke tempat yang teduh yang sentiasa dinaungi.

thinking like global citizens, considering global issues based on a deep understanding of diverse values with genuine interest in engaging with other to solve complex problems that impact human and environmental sustainability
watak ini merujuk kepada sifat-sifat individu yang penting untuk menjadi personaliti yang berkesan dalam dunia yang kompleks termasuk ketabahan, ketabahan, ketabahan, ketabahan, kebolehpercayaan dan kejujuran yang penting.

the problem of bullying can stem from many aspects and leave a deep impression on the victim of bullying. therefore, various measures need to be taken so that the culture of bullying can be banned.
masalah buli boleh berpunca daripada pelbagai aspek dan meninggalkan kesan yang mendalam kepada mangsa buli. oleh itu pelbagai langkah perlu diambil agar budaya buli dapat diharamkan.

or it (the deeds of the unbelievers) are like the darkness of a deep, stormy sea with layers of giant waves, covered by dark clouds.
atau (orang-orang kafir itu keadaannya) adalah umpama keadaan (orang yang di dalam) gelap-gelita di lautan yang dalam, yang diliputi oleh ombak bertindih ombak; di sebelah atasnya pula awan tebal (demikianlah keadaannya) gelap-gelita berlapis-lapis - apabila orang itu mengeluarkan tangannya, ia tidak dapat melihatnya sama sekali.

civic awareness can be defined as a deep and sustained sense of consciousness and arises from one's heart on the basis of the responsibility to preserve public rights and interests. civic awareness will make an individual a sincere and earnest citizen to defend the public good to be shared together.
kesedaran sivik boleh ditakrifkan sebagai rasa sedar yang mendalam dan berterusan serta muncul dari hati seseorang atas dasar tanggungjawab untuk memelihara hak dan kepentingan awam. kesedaran sivik akan menjadikan seseorang individu itu warganegara yang ikhlas dan bersungguh sungguh untuk mempertahankan kepentingan awam untuk dikongsi bersama.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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