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in a well-protected book .
በተጠበቀ መጽሐፍ ውስጥ ነው ፡ ፡

in a well-guarded preserved book ,
በተጠበቀ መጽሐፍ ውስጥ ነው ፡ ፡

inscribed on a well-guarded tablet .
የተጠበቀ በኾነ ሰሌዳ ውስጥ ነው ፡ ፡

that exists in a well-guarded tablet .
የተጠበቀ በኾነ ሰሌዳ ውስጥ ነው ፡ ፡

“ till the day of a well-known time . ”
« እስከታወቀው ወቅት ቀን ድረስ ፡ ፡ »

and we bore him upon a well-planked vessel well-caulked
ባለ ሳንቃዎችና ባለሚስማሮች በኾነችም ታንኳ ላይ ጫንነው ፡ ፡

" verily ! you are of us ever a well-seer . "
« አንተ በእኛ ነገር ዐዋቂ ነህና ፡ ፡ »

we established the heaven as a well protected roof , yet they still turn away from its signs .
ሰማይንም ( ከመውደቅ ) የተጠበቀ ጣራ አደረግን ፡ ፡ እነርሱም ከተዓምራቶቿ ዘንጊዎች ናቸው ፡ ፡

or do they say : " we are a well-accoutred army ? "
ወይስ « እኛ የተረዳን ክምቹዎች ነን » ይላሉን ?

and we made the sky a well-protected roof . still they turn away from his signs !
ሰማይንም ( ከመውደቅ ) የተጠበቀ ጣራ አደረግን ፡ ፡ እነርሱም ከተዓምራቶቿ ዘንጊዎች ናቸው ፡ ፡

we have made the heaven a well-secured canopy ; yet still they turn away from our signs .
ሰማይንም ( ከመውደቅ ) የተጠበቀ ጣራ አደረግን ፡ ፡ እነርሱም ከተዓምራቶቿ ዘንጊዎች ናቸው ፡ ፡

and he swore to them , “ indeed i am a well-wisher for both of you . ”
« እኔ ለእናንተ በእርግጥ ከሚመክሩዋችሁ ነኝ » ሲልም አማለላቸው ፡ ፡

and drew a curtain , screening herself from people whereupon we sent to her our spirit and he appeared to her as a well-shaped man .
ከእነሱም መጋረጃን አደረገች ፡ ፡ መንፈሳችንምም ( ጂብሪልን ) ወደርሷ ላክን ፡ ፡ ለእርሷም ትክክለኛ ሰው ሆኖ ተመሰለላት ፡ ፡

and whosoever submitteth his countenance unto allah and he is a well doer , he hath of a surety lain hold of the firm cable . unto allah is the end of all affairs .
እርሱ መልካም ሠሪ ሆኖ ፊቱን ወደ አላህ የሚሰጥም ሰው ጠንካራን ገመድ በእርግጥ ጨበጠ ፡ ፡ የነገሩም ሁሉ ፍጻሜ ወደ አላህ ነው ፡ ፡

out of her people 's sight . we sent our spirit to her , who stood before her in the shape of a well formed human being .
ከእነሱም መጋረጃን አደረገች ፡ ፡ መንፈሳችንምም ( ጂብሪልን ) ወደርሷ ላክን ፡ ፡ ለእርሷም ትክክለኛ ሰው ሆኖ ተመሰለላት ፡ ፡

and many a township did we destroy , for they were oppressors – so they now lie flat on their roofs , and many a well lying useless and many a palace in ruins .
ከከተማም እርሷ በደለኛ ሆና ያጠፋናትና እርሷ በጣሪያዎቿ ላይ ወዳቂ የሆነችው ብዙ ናት ፡ ፡ ከተራቆተችም የውሃ ጉድጓድ ከተገነባም ሕንፃ ( ያጠፋነው ብዙ ነው ) ፡ ፡

said a speaker from among them ; slay not yusuf , but cast him into the bottom of a well , some of the caravan will take him up--if ye must be doing .
ከእነሱ አንድ ተናጋሪ « ዩሱፍን አትግደሉ ግን በጉድጓድ አዘቅት ጨለማ ውስጥ ጣሉት ፤ ከተጓዢዎች አንዱ ያነሳዋልና ፡ ፡ ሠሪዎች ብትኾኑ ( በዚሁ ተብቃቁ ) አላቸው ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ