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amount
_አገር፦

you can donate any amount you have at this moment love ❤️
ገንዘብ አፕ፣ ፔይፓል፣ ዜሌ ወይም ቬንሞ አለዎት

(in such cases) who are legitimately entitled for that 10 or 20% of amount?
(በዚህ ሁኔታ) ከ10 ወይም 20 በመቶ መጠን ያለውን ክፍያ ለመቀበል መብት ያለው ማነው?

and we have sent down rain from the sky in a measured amount and settled it in the earth . and indeed , we are able to take it away .
ከሰማይም ውሃን በልክ አወረድን ፡ ፡ በምድርም ውስጥ አስቀመጥነው ፡ ፡ እኛም እርሱን በማስወገድ ላይ በእርግጥ ቻዮች ነን ፡ ፡

this operation will permanently erase all events older than the selected amount of time. if you continue, you will not be able to recover these events.
purge events older than > days

however , when his lord tests him by a measured amount of sustenance , he says , " god has disgraced me " .
በሞከረውና በእርሱ ላይ ሲሳዩን ባጠበበ ጊዜማ « ጌታዬ አሳነሰኝ » ይላል ፡ ፡

" the boat belonged to some destitute people who were using it as a means of their living in the sea . the king had imposed a certain amount of tax on every undamaged boat .
« መርከቢቱማ በባሕር ለሚሠሩ ምስኪኖች ነበረች ፡ ፡ ከኋላቸውም መርከብን ሁሉ በቅሚያ የሚይዝ ንጉሥ ነበረና ፤ ( እንዳይቀማቸው ) ላነውራት ፈቀድኩ ፡ ፡

if you divorce your wives before the consummation of the marriage and the amount of dowry has been fixed , pay your wives half of the amount of their dowry unless she or her guardians drop their demand for payment . to drop such a demand is closer to piety .
ለእነርሱም መወሰንን በእርግጥ የወሰናችሁላቸው ስትኾኑ ሳትነኳቸው በፊት ብተፈቷቸው ካልማሩዋችሁ ወይም ያ የጋብቻው ውል በእጁ የኾነው ( ባልየው ) ካልማረ በስተቀር የወሰናችሁት ግማሹ አላቸው ፡ ፡ ምሕረትም ማድረጋችሁ ወደ አላህ ፍራቻ በጣም የቀረበ ነው ፡ ፡ በመካከላችሁም ችሮታን አትርሱ ፤ አላህ የምትሠሩትን ሁሉ ተመልካች ነውና ፡ ፡

( joseph ) said , " cultivate your lands for seven years as usual and preserve the produce with its ears each year except the little amount that you will consume .
( እርሱም ) አለ ፡ - « ሰባትን የተከታተሉ ዓመታት ትዘራላችሁ ፡ ፡ ያጨዳችሁትንም ሁሉ ከምትበሉት ጥቂት በስተቀር በዘለላው ውስጥ ተዉት ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ