Je was op zoek naar: follow your heart, but take your brain wit... (Engels - Amharisch)

if god so willed , he could have sealed your heart . but god obliterates the false , and confirm the true by his words .
ይልቁንም « በአላህ ላይ ውሸትን ቀጠፈ » ይላሉን ? አላህም ቢሻ በልብህ ላይ ያትማል ፡ ፡ አላህም ውሸቱን ያብብሳል ፡ ፡ እውነቱንም በቃላቱ ያረጋግጣል ፡ ፡ እርሱ በልቦች ውስጥ ያለን ሁሉ ዐዋቂ ነውና ፡ ፡

peace i leave with you, my peace i give unto you: not as the world giveth, give i unto you. let not your heart be troubled, neither let it be afraid.
ሰላምን እተውላችኋለሁ፥ ሰላሜን እሰጣችኋለሁ፤ እኔ የምሰጣችሁ ዓለም እንደሚሰጥ አይደለም። ልባችሁ አይታወክ አይፍራም።

whether you publish what is in your hearts or hide it , god shall make reckoning with you for it . he will forgive whom he will , and chastise whom he will ; god is powerful over everything .
በሰማያት ውስጥና በምድርም ውስጥ ያለው ሁሉ የአላህ ነው ፡ ፡ በነፍሶቻችሁ ውስጥ ያለውን ብትገልጹ ወይም ብትደብቁት አላህ በርሱ ይቆጣጠራችኋል ፡ ፡ ለሚሻውም ሰው ይምራል ፡ ፡ የሚሻውንም ሰው ይቀጣል ፡ ፡ አላህም በነገሩ ሁሉ ላይ ቻይ ነው ፡ ፡

should he comply with you in many matters , you would surely suffer . but allah has endeared faith to you and made it appealing in your hearts , and he has made hateful to you faithlessness , transgression and disobedience .
በውስጣችሁም የአላህ መልክተኛ መኖሩን ዕወቁ ፡ ፡ ከነገሩ በብዙው ቢከተላችሁ ኖሮ በእርግጥ በተቸገራችሁ ነበር ፡ ፡ ግን አላህ አምነትን ወደናንተ አስወደደ ፡ ፡ በልቦቻችሁም ውሰጥ አጌጠው ፡ ፡ ክህደትንና አመጽንም እንቢተኛነትንም ወደናንተ የተጠላ አደረገ ፡ ፡ እነዚያ ( እምነትን የወደዱና ክሕደተን የጠሉ ) እነርሱ ቅኖቹ ናቸው ፡ ፡

remember the favours he bestowed on you , and the covenant he cemented with you , when you said : " we have heard and obey . " have fear of god , for he knows the secrets of your heart .
በእናንተም ላይ ( የለገሰውን ) የአላህን ጸጋ ያንንም ሰምተናል ታዘናልም ባላችሁ ጊዜ በርሱ ያጠበቀባችሁን ቃል ኪዳኑን አስታውሱ ፡ ፡ አላህንም ፍሩ ፡ ፡ አላህ በደረቶች ውስጥ ያለውን ሁሉ ዐዋቂ ነውና ፡ ፡

know that the apostle of god is among you : if he agreed with you in most matters you would surely come to grief . but god has made faith more desirable to you , and attractive to your hearts , and rendered disbelief and sin and disobedience repugnant .
በውስጣችሁም የአላህ መልክተኛ መኖሩን ዕወቁ ፡ ፡ ከነገሩ በብዙው ቢከተላችሁ ኖሮ በእርግጥ በተቸገራችሁ ነበር ፡ ፡ ግን አላህ አምነትን ወደናንተ አስወደደ ፡ ፡ በልቦቻችሁም ውሰጥ አጌጠው ፡ ፡ ክህደትንና አመጽንም እንቢተኛነትንም ወደናንተ የተጠላ አደረገ ፡ ፡ እነዚያ ( እምነትን የወደዱና ክሕደተን የጠሉ ) እነርሱ ቅኖቹ ናቸው ፡ ፡

say , “ you have not believed ; but say , ‘ we have submitted , ’ for faith has not yet entered into your hearts . but if you obey god and his messenger , he will not diminish any of your deeds .
የዐረብ ዘላኖች « አምነናል » አሉ ፡ ፡ « አላመናችሁም ፤ ግን ሰልመናል በሉ ፡ ፡ « እምነቱም በልቦቻችሁ ውስጥ ገና ( ጠልቆ ) አልገባም ፡ ፡ አላህንና መልክተኛውንም ብትታዘዙ ከሥራዎቻችሁ ምንንም አያጎድልባችሁም ፡ ፡ አላህ መሓሪ አዛኝ ነውና » በላቸው ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ