Je was op zoek naar: stimulate the brain (Engels - Maleis)

the brain
otak

found the brain
nak nemu utai

bleeding in the brain
pendarahan otak

squeezing the brain to think
memerah otak untuk berfikir

when in the brain think tangungjwab
bila dlm otak pikir tangungjwab

before talking please connect your tongue to the brain
before talking please connect your tongue to the brain

stimulates the mind
merangsang minda

helps to inhibit the development of connected neurons in the brain that are vital for physical activity.
membantu meransang perkembangan neuron yang berhubung di dalam otak yang amat penting untuk aktiviti fizikal.

with physicals such as hands and touch from body movements tips, we can generate creative ideas starting from the brain and then direct the hands to form something we want.
dengan fizikal seperti tangan dan sentuhan dari gerakan badan kiat ,kita dapat menghasilkan idea yang kreatif bermula dari otak lalu mengarahkan tangan membentuk sesuatu yang kita inginkan

believe it or not, you can also suffer from food addiction and it can cause your weight to increase. most fast foods high in fat and high in sugar stimulate the reward-related parts of your brain. this can lead to you becoming addicted to food
percaya atau tidak, anda juga boleh mengalami ketagihan makanan dan ia boleh menyebabkan berat badan anda meningkat. kebanyakan makanan segera yang tinggi lemak dan tinggi gula merangsang bahagian yang berkaitan dengan ganjaran dalam otak anda. hal ini boleh menyebabkan anda menjadi ketagih terhadap makanan

yoga has been proven to be effective in reducing the migraine pain you face if you do it for three months. among the yoga positions that can be done to deal with migraines is to do the downward dog pose. it can increase blood flow to the brain thus relaxing the pressure on your head.
kajian yang dilakukan oleh universiti harvard mendapati bahawa lapan minggu mengamalkan senaman yoga dapat meningkatkan kualiti tidur yang baik bagi mereka yang mengidap insomnia. masalah tidur adalah disebabkan otak berfungsi dengan lebih kerap sehingga tidak dapat merehatkannya. senaman yoga yang bagus untuk melancarkan tidur adalah seperti child pose yang membantu merehatkan minda serta melegakan tension di dalam badan. tarik nafas sedalamnya bagi melancarkan peredaran darah dalam tubuh badan.

at temperatures less than 33 ° c temperature control in the spinal nervous system will be disrupted. at 29 ° c the hypothalamus in the brain will stop functioning. cooling this basal temperature will lower the metabolic rate and will reduce heat production.
pada suhu kurang dari 33°c kawalan suhu pada sistem saraf tunjang akan terganggu. pada suhu 29°c hipotalamus di otak akan berhenti befungsi, penyejukkan suhu asas in akan menurunkan kadar metabolisma dan akan mengurangkan pengeluaran haba.

then he gave you the hearing, and the eyesight, and the brains—but rarely do you give thanks.
dan ia mengurniakan kepada kamu pendengaran dan penglihatan serta hati (akal fikiran), (supaya kamu bersyukur, tetapi) amatlah sedikit kamu bersyukur.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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