Je was op zoek naar: kinachoingia (Swahili - Engels)

kitu cha kwanza kinachoingia akilini ni wimbo ambao anc inafanya juu chini usipigwe marufuku.
the first thing that comes to mind is the song the anc is so desperate wants to get unbanned.

je, hamwelewi kwamba kila kinachoingia kinywani huenda tumboni na baadaye hutupwa nje chooni?
do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught?

hakuna kitu kinachoingia ndani ya mtu toka nje ambacho chaweza kumtia mtu najisi. lakini kinachotoka ndani ya mtu ndicho kinachomtia mtu najisi."
there is nothing from without a man, that entering into him can defile him: but the things which come out of him, those are they that defile the man.