Je was op zoek naar: kupenga (Swahili - Engels)

baada ya kupenga makamasi, kukohoa au kupiga chafya.
after blowing your nose, coughing or sneezing.

cdc pia inapendekeza kuwa watu waoshe mikono mara kwa mara kwa kutumia sabuni na maji kwa angalau sekunde 20, hasa baada ya kwenda chooni au wakati uchafu unaonekana kwenye mikono, kabla ya kula na baada ya kupenga kamasi, kukohoa au kupiga chafya.
the cdc also recommends that individuals wash hands often with soap and water for at least 20 seconds, especially after going to the toilet or when hands are visibly dirty, before eating and after blowing one's nose, coughing or sneezing.

cdc inapendekeza watu waoshe mikono yao mara kwa mara kwa kutumia sabuni na maji kwa angalau sekunde ishirini, hasa baada ya kuenda chooni au ikiwa mikono yako yaonekana kuwa chafu; kabla ya kula; baada ya kupenga makamasi, kukohoa, au kupiga chafya.
the cdc recommends that people wash hands often with soap and water for at least twenty seconds, especially after going to the toilet or when hands are visibly dirty; before eating; and after blowing one's nose, coughing, or sneezing.