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jessa gamble: our natural sleep cycle
杰莎·甘布尔：我们的自然睡眠周期

in today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. examining the science behind our body's internal clock, jessa gamble reveals the surprising and substantial program of rest we should be observing.
当今世界中，我们要在学校、工作、孩子及其他事项中保持平衡，我们中多数的人都无法达到推荐的八小时睡眠。杰莎·甘布尔检视了我们身体内生物钟背后的科学，揭示出我们应留意的令人惊讶的实质的休息方案。