Você procurou por: pull up exercise (Inglês - Malaio)

push up exercise
senaman duduk

there are four pacemen to the side of the fishing lake.they pegigie ride their bikes.they enjoy the quiet beauty of the lake while fishing at the time of the pull-up sun.then they look over the hard-looking sky looking cloudy, one of them inviting another friend back because the heart is almost rainy, then the lake water rises and can cause flooding.
ada empat orang sekawan pegi ke tepi tasik memancing.mereka pegi sana menaiki basikal mereka.mereka menikmati keindahan tasik yang tenang sambil memancing di masa matahari tarik.kemudian mereka melihat ke atas langit yang susah kelihatan mendung,salah satu daripda mereka mengajak rakan rakan yang lain balik kerana hati hampir hujan,nanti air tasik meningkat dan boleh menyebabkan banjir.