Você procurou por: maneuverability (Inglês - Tagalo)

stances maneuverability
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stances for maneuverability -stances for maneuverability makes you capable of doing the positions with ease and it enhances your form, power and speed, as it creates an awareness of body mechanics and weight balance. it is important to follow correct stances. if your stance is incorrect, the harmonious interaction of your muscles will be absent and your techniques less effective. if the stance is weak or incorrect, then any technique will be weakened or may even become ineffective. ready stance - when standing at ease during training or contests, the ready stance is widely used. all you have to do is stand upright with your feet apart and your shoulders aligned, and toes pointing forward attention stance - stand with your feet forming a 45 degrees angle. the waist and body should be facing forward, with the heels close to one other, the knees straight, and the waist and body facing forward. shoulders are slung to the side, and both hands are clasped at the waist. the attention stance is commonly used in preparation for courtesy or “bowing” at commencement of sparring.
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