Você procurou por: if you don't do it, someone else will (Inglês - Amárico)

good night if you don't want to send
የእርስዎን ስዕሎች ላኩልኝ

if you do a thing openly or do it in secret , then surely allah is cognizant of all things .
ማንኛውንም ነገር ብትገልጹ ወይም ብትደብቁት ( በርሱ ይመነዳችኋል ) ፡ ፡ አላህ ነገሩን ሁሉ ዐዋቂ ነውና ፡ ፡

but if you cannot do it , and you can never do it , then guard yourselves against the fire whose fuel is men and stones , prepared for those who deny the truth .
( ይህንን ) ባትሠሩ ፈጽሞም አትሠሩትምና ያችን መቀጣጠያዋ ሰዎችና ድንጋዮች የኾነችውን እሳት ተጠበቁ ፤ ለከሓዲዎች ተደግሳለች ፡ ፡

and ( as for ) those who disbelieve , some of them are the guardians of others ; if you will not do it , there will be in the land persecution and great mischief .
እነዚያም የካዱት ከፊሎቻቸው ለከፊሉ ረዳቶች ናቸው ፡ ፡ ( ከምእምናን መረዳዳትን ከከሓዲያን መቆራረጥን ) ባትሠሩት በምድር ላይ ሁከትና ታላቅ ጥፋት ይኾናል ፡ ፡

if you give alms openly , it is well ; but if you do it secretly and give to the poor , that is better . this will absolve you of some of your sins ; and god is cognisant of all you do .
ምጽዋቶችን ብትገልጹ እርሷ ምንኛ መልካም ናት ፡ ፡ ብትደብቋትና ለድኾች ብትሰጧትም እርሱ ለናንተ በላጭ ነው ፡ ፡ ከኃጢአቶቻችሁም ከእናንተ ያብሳል ፡ ፡ አላህም በምትሠሩት ሁሉ ውስጠ ዐዋቂ ነው ፡ ፡

o apostle ! deliver what has been revealed to you from your lord ; and if you do it not , then you have not delivered his message , and allah will protect you from the people ; surely allah will not guide the unbelieving people .
አንተ መልክተኛ ሆይ ! ከጌታህ ወዳንተ የተወረደውን አድርስ ፡ ፡ ባትሠራም መልክቱን አላደረስክም ፡ ፡ አላህም ከሰዎች ይጠብቅሃል ፡ ፡ አላህ ከሓዲዎችን ሕዝቦች አያቀናምና ፡ ፡

a speaker from among them said : do not slay yusuf , and cast him down into the bottom of the pit if you must do ( it ) , ( so that ) some of the travellers may pick him up .
ከእነሱ አንድ ተናጋሪ « ዩሱፍን አትግደሉ ግን በጉድጓድ አዘቅት ጨለማ ውስጥ ጣሉት ፤ ከተጓዢዎች አንዱ ያነሳዋልና ፡ ፡ ሠሪዎች ብትኾኑ ( በዚሁ ተብቃቁ ) አላቸው ፡ ፡

but if you do ( it ) not and never shall you do ( it ) , then be on your guard against the fire of which men and stones are the fuel ; it is prepared for the unbelievers .
( ይህንን ) ባትሠሩ ፈጽሞም አትሠሩትምና ያችን መቀጣጠያዋ ሰዎችና ድንጋዮች የኾነችውን እሳት ተጠበቁ ፤ ለከሓዲዎች ተደግሳለች ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ