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cor1. rest and sleep scientists have done a lot of research on rest and sleep, but we still don’t really know why we need to sleep. but we do, however, know that regular periods of rest and sleep are vital to our personal well-being. being deprived of sleep is dangerous: it limits our ability to do things like drive, and can also make us ill. but what is important is to be aware of your personal sleep patterns, and ensure that you get enough sleep on a regular basis to function effectively. you also need to make sleeping a priority therefore it is important to make a commitment to get enough sleep at night. if you haven't gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress. carve out a full eight hours, avoid caffeine after 2pm, and adopt a calming technique such as meditation, and let your body restore itself each night. you may be surprised by how much less stressed you feel when you're not tired, if this is an issue for you right now. rect grammar on translations
korrekte grammatika aan vertalings