Вы искали: bathroom (Английский - Малайский)

bathroom
bilik air

bathroom amenities
peralatan bilik mandi

fall in the bathroom
jatuh di bilik air

clogged bathroom ducts
saluran bilik mandi tersumbat

construct sentences - bathroom
bina ayat--mandi

two bedrooms and 1 bathroom
rumah saya berdekatan dengan pekan

does the bathroom have a sink?
sila semak jawapan anda

high as both are bathroom products.
tinggi kerana kedua-duanya adalah produk bilik mandi.

i take a shower in the bathroom
keluarg saya makan bersama di ruang makan

rushed to the bathroom and cleaned up
membersihkan diri

i'm taking a shower in the bathroom
adik sedang mengemas bilik tidur

every morning i go to the bathroom to take a shower
setiap pagi saya ke bilik mandi untuk mandi

i went to the bathroom to take a shower and get ready for bed
saya pergi ke bilik air untuk mandi dan bersiap sedia untuk tidur

use the bathroom and then you cannot afford it later in the morning when the teacher was in his first name to be in my room so what u mean so what be found here for you and your family get it back to my house4
use the bathroom and then you cannot afford it later in the morning when the teacher was in his first name to be in my room so what u mean so what be found here for you and your family get it back to my house

shed was beaten by a group of white people who were prejudiced with black people in the bathroom. don haskins immediately ordered all members of the basketball team to board the bus at an immediate rate so that they would not quarrel with the group of white people. the quick action managed to prevent them from fighting.
ahli pasukan bola keranjang berasa marah dan ingin mencari sekumpulan orang putih yang telah membelasah rakan mereka. perbuatan mereka telah dihalang oleh don haskins kerana perbuatan itu bukan asas disiplin dia selama ini.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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