You searched for: meditate (Engelska - Malajiska)

meditate
semadi

do they not then meditate on the quran?
patutkah mereka (bersikap demikian), tidak mahu memikirkan isi al-quran?

meditate upon the name of your lord morning and evening;
dan sebutlah dengan lidah atau dengan hati akan nama tuhanmu (di dalam dan di luar sembahyang), pada waktu pagi dan petang;

will they then not meditate on the qur'an, or are there locks on the hearts?
(setelah diterangkan yang demikian) maka adakah mereka sengaja tidak berusaha memahami serta memikirkan isi al-quran? atau telah ada di atas hati mereka kunci penutup (yang menghalangnya daripada menerima ajaran al-quran)?

meditate on your lord inwardly with humility and trepidation, reciting his book softly, morning and evening, and be not negligent.
dan sebutlah serta ingatlah akan tuhanmu dalam hatimu, dengan merendah diri serta dengan perasaan takut (melanggar perintahnya), dan dengan tidak pula menyaringkan suara, pada waktu pagi dan petang dan janganlah engkau menjadi dari orang-orang yang lalai.

they hide themselves from men and do not hide themselves from allah, and he is with them when they meditate by night words which please him not, and allah encompasses what they do.
mereka menyembunyikan (kejahatan mereka) daripada manusia, dalam pada itu mereka tidak menyembunyikan (kejahatan mereka) daripada allah. padahal allah ada bersama-sama mereka, ketika mereka merancangkan pada malam hari, kata-kata yang tidak diredhai oleh allah.

they say, 'obedience'; but when they sally forth from thee, a party of them meditate all night on other than what thou sayest.
dan mereka (golongan munafik) berkata: "(kami) taat", kemudian apabila mereka keluar dari majlismu, segolongan dari mereka memutuskan pada malam hari satu rancangan yang lain daripada (pengakuan taat) yang mereka katakan (kepadamu).

they hide themselves from men, but hide not themselves from god; for he is with them while they meditate at night discourse unpleasing to him; god encompasses the things they do.
mereka menyembunyikan (kejahatan mereka) daripada manusia, dalam pada itu mereka tidak menyembunyikan (kejahatan mereka) daripada allah. padahal allah ada bersama-sama mereka, ketika mereka merancangkan pada malam hari, kata-kata yang tidak diredhai oleh allah.

they have "obedience" on their lips; but when they leave thee, a section of them meditate all night on things very different from what thou tellest them.
dan mereka (golongan munafik) berkata: "(kami) taat", kemudian apabila mereka keluar dari majlismu, segolongan dari mereka memutuskan pada malam hari satu rancangan yang lain daripada (pengakuan taat) yang mereka katakan (kepadamu).

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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