You searched for: we help people get the most out of life (Engelska - Malajiska)

people who walk the most and the thorns of life
orang yang paling banyak meredah onak dan duri kehidupan

please get the hell out of my li
tolong berambus dari hadapan aku

let's get the fuck out of here!
mari kita fuck keluar dari sini!

i want to get out of this reality of life... and find
saya ingin mencari sesuatu... dan keluar

then, out of every sect, we will snatch those most defiant to the most merciful.
sesudah itu, sesungguhnya kami akan cabut dari tiap-tiap golongan, mana-mana orang yang sangat derhaka kepada (allah) ar-rahman, di antara mereka.

they said, “these two are magicians who want to drive you out of your land with their magic, and to abolish your exemplary way of life.
mereka berkata: "dua orang ini, sebenarnya dua ahli sihir yang bertujuan hendak mengeluarkan kamu dari negeri kamu dengan sihir mereka, dan hendak melenyapkan kepercayaan serta adat peraturan kamu yang utama.

the purpose of resource leveling is to get the most out of available resources while working within the project's time, cost, and scope constraints. resource leveling can be challenging for project managers as it requires balancing the demand for the same resources across multiple projects.
tujuan meratakan sumber adalah untuk memanfaatkan sepenuhnya sumber yang ada semasa bekerja dalam masa, kos dan kekangan skop projek. perataan sumber boleh mencabar bagi pengurus projek kerana ia memerlukan mengimbangi permintaan untuk sumber yang sama merentas berbilang projek.

he it is who has created you out of clay, and then decreed a term (of life), and has also appointed another term, a term determined with him. yet you are in doubt!
dia lah yang menciptakan kamu dari tanah, kemudian ia tentukan ajal (kematian kamu) dan satu ajal lagi yang tertentu di sisinya (iaitu masa yang telah ditetapkan untuk dibangkitkan kamu semula pada hari kiamat); dalam pada itu, kamu masih ragu-ragu (tentang hari pembalasan).

and allah createth you, then causeth you to die, and among you is he who is brought back to the most abject stage of life, so that he knoweth nothing after (having had) knowledge. lo! allah is knower, powerful.
dan allah yang menciptakan kamu (dari tiada kepada ada); kemudian ia menyempurnakan tempoh umur kamu; (maka ada di antara kamu yang disegerakan matinya), dan ada pula di antara kamu yang dikembalikannya kepada peringkat umur yang lemah (peringkat tua kebudak-budakan), sehingga menjadilah ia tidak ingat akan sesuatu yang telah diketahuinya; sesungguhnya allah maha mengetahui, lagi maha kuasa.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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