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marjarîn/margarine
margarine
Son Güncelleme: 2007-01-19
Kullanım Sıklığı: 1
Kalite:
drwy gynnwys y bobl yn y gwaith o redeg y mentrau hynny , ceir ymrwymiad cryf iddynt , ac wedyn gellir ymestyn yr arfer o fwyta rhagor o ffrwythau ffres i gynnwys bwyta marjarîn a braster aml-annirlawn ac yn y blaen yn lle saim a menyn
by involving the people in the running of those co-ops , you get a strong commitment to them , and then you can extend the eating of more fresh fruit into replacing lard and butter with margarine and polyunsaturated fats and so on
mae leighton andrews a minnau wedi gweld hyn ar waith yn y rhondda , lle y cawsom wybod am raglen amlweddog a oedd yn cynnwys ymarfer , rhoi'r gorau i ysmygu , prynu a choginio bwyd , a defnyddio padellau grilio yn lle padellau ffrio a marjarîn yn lle saim
leighton andrews and i have seen this at work in the rhondda , where we learnt about a multi-pronged programme that covered exercise , smoking cessation , buying and cooking food , and using grill-pans instead of frying pans and margarine instead of lard