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i'm practicing on how i'm gonna wear
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3. *enhances resilience*: practicing self care and prioritizing mental health can help you better cope with challenges and setbacks. 4. *improves relationships*: when you take care of your mental health, you're better equipped to communicate effectively, set boundaries, and nurture healthy relationships. 5. *increases productivity*: taking breaks and prioritizing self care can help you recharge and improve focus, leading to greater productivity and creativity. 6. *supports physical health*: res
3. * iphucula ukomelela*: ukuziqhelanisa nokuzikhathalela nokubeka phambili impilo yengqondo kunokukunceda umelane ngcono nemiceli mngeni nezithintelo. 4. * uphucula ubudlelwane*: xa ukhathalela impilo yakho yengqondo, ulungele ukuncokola kakuhle, ubeke imida, uze ukhulise ubudlelwane obusempilweni. 5. *ukwandisa imveliso*: ukuphumla nokubeka phambili ukuzinyamekela kunokukunceda uphinde uphucule uze uphucule indlela ojolise ngayo, nto leyo ekukhokelela ekubeni uvelise ngakumbi uze wenze izinto ezintsha. 6. *ixhasa impilo yomzimba *: iindawo zokuhlala
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