您搜索了: maksud under pressure (英语 - 马来语)

crack under pressure
profesional muda

apa maksud under armour
under armour

then we cracked the earth open under pressure (of germination)
kemudian kami belah-belahkan bumi dengan belahan yang sesuai dengan tumbuh-tumbuhan, -

as we see, competition between companies today is increasing. so managers and employees are under pressure to come up with new ideas and impact their mental and thinking.
seperti yang kita lihat, persaingan antara kompeni pada masa kini semakin meningkat. jadi, pengurus dan pekerja diberi tekanan dalam menghasilkan idea idea yang baharu dan memberi kesan terhadap mental dan pemikiran mereka.

blow moulding is a molding process used in the manufacturing industry to create hollow objects made of plastic. it involves the use of heated and liquid material that forced into a mold cavity under pressure.
acuan pukulan adalah proses acuan yang digunakan dalam industri pembuatan untuk mewujudkan objek berongga yang diperbuat daripada plastik. ia melibatkan penggunaan bahan yang dipanaskan dan cecair yang terpaksa masuk ke dalam rongga acuan di bawah tekanan.

able to work under pressure with minimum guidance and supervision. a very punctual and dynamic person. a reliable and hardworking person with enthusiasm towards life. also have a flexible attitude with an open minded approach to any new methods of instruction that may be implemented. a team player but also capable of working on own initiative.
dapat bekerja di bawah tekanan dengan bimbingan dan pengawasan minimum. orang yang sangat menepati masa dan dinamik. orang yang boleh dipercayai dan rajin dengan semangat terhadap kehidupan. sentiasa amanah dengan kerja yang diberikan. juga mempunyai sikap fleksibel dengan pendekatan berfikiran terbuka terhadap sebarang kaedah pengajaran baru yang boleh dilaksanakan. seorang pemain pasukan tetapi juga mampu bekerja atas inisiatif sendiri. sentiasa bersikap mencuba pekara baru untuk pengetahuan dan kegunaan masa hadapan

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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