From professional translators, enterprises, web pages and freely available translation repositories.
give yourself time
bigyan mo nang time yong sarili mo
Last Update: 2021-10-26
Usage Frequency: 1
Quality:
Reference:
give yourself credit
mahalin mo muna ang iyong sarili
Last Update: 2020-01-14
Usage Frequency: 1
Quality:
Reference:
give yourself some time too
pagbigyan ang sarili
Last Update: 2024-01-31
Usage Frequency: 8
Quality:
Reference:
never give yourself credit
than you give yourself
Last Update: 2022-07-29
Usage Frequency: 1
Quality:
Reference:
sometimes you should give yourself
minsan dapat pagbigyan mo ang sarili mo
Last Update: 2022-12-27
Usage Frequency: 1
Quality:
Reference:
give yourself a break to everything
magpahinga ka
Last Update: 2021-04-09
Usage Frequency: 1
Quality:
Reference:
give yourself a break just for this moment
bigyan ang iyong sarili ng pahinga para sa sandaling ito
Last Update: 2021-11-28
Usage Frequency: 1
Quality:
Reference:
give yourself enough respect to walk away from anyone who doesn't see your worth
bigyan ang iyong sarili ng sapat na paggalang upang lumayo
Last Update: 2024-10-12
Usage Frequency: 1
Quality:
Reference:
mental disorders have caused the suffering of some 100 million people in the western pacific region where the philippines belongs. depression alone accounts for 5.73% of the regional burden of disease. mental health problems hit the population across age groups, even children and adolescents. about 20% of children experience mental disorders even before reaching the age of 14. mental disorders can have lifelong consequences if not addressed (who, 2017). many potential causes for depression exist. it can be genetic, meaning the patient has a family history of depression. personal trauma and sources of stress, such as a failed relationship or a lost job, can also cause depression. social isolation as the result of conflict with family and friends can be a contributory factor, and certain medications, such as high blood pressure medication, have depression listed as a possible side effect. effects of depression are likely to cause loss of appetite, weight loss, and other physical symptoms. if you develop insomnia or hypersomnia (sleeping too much), you will be fatigued and lethargic. in the long term effects, you can experience malnutrition from not eating enough or become obese from eating too much. you can also experience a drop in short-term memory, finding it easier to forget things. long-term depression can also lead to suicide if you or someone you know is depressed, it can cause a marked drop in interest in pursuing life to the fullest, and can, unfortunately, drive a person to attempt suicide if left untreated. there are small steps you can take to help you feel more in control and improve your overall sense of well-being. 1.meet yourself where you are. the key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through. 2.if you need to wallow, wallow — but do so constructively 3. give yourself the grace to accept that while some days will be difficult, some days will also be great. try to look forward to tomorrow’s fresh start. 4. set attainable goals 5. reward your efforts 6. do something you enjoy 7.listening to music 8.spend time in nature 9. spend time with loved ones 10. consider clinical treatment it’s important to intervene if you notice someone is depressed. the more time the person spends depressed, the harder it can be for them to get out of it.
Last Update: 2021-03-24
Usage Frequency: 1
Quality:
Reference:
