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before during after
bago ang panahon pagkatapos ng
Dernière mise à jour : 2024-11-23
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before, during, and after preparing food.
bago, habang, at pagkatapos maghanda ng pagkain.
Dernière mise à jour : 2020-08-25
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before during and after volcanic eruption
bago at pagkatapos ng pagsabog ng bulkan
Dernière mise à jour : 2023-10-21
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think before during and after you speak
iwasan ang pagkagambala na maaaring magresulta kung tumitig ka bukod sa taong iyong sinasalita
Dernière mise à jour : 2024-09-18
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what to do before,during,after on earthquake
kung ano ang dapat gawin dati, habang, pagkatapos ng lindol
Dernière mise à jour : 2021-01-25
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here's what should you do before, during and, after a typhoon.
narito kung ano ang dapat mong gawin bago, sa panahon at, pagkatapos ng isang bagyo.
Dernière mise à jour : 2020-11-20
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practical tips for maintaining hydration: 1. drink regularly: consume water before, during, and after physical activity. 2. monitor intake: aim for about 8 10 cups of water daily, adjusting based on activity level and climate. 3. use electrolytes: for prolonged or intense activities, consider drinks with electrolytes to replenish lost salts. 4. check hydration status: monitor urine color (light yellow indicates good hydration) and adjust intake as needed. 5. plan ahead: pre hydrate by drinking e
practical tips for maintaining hydration: 1. drink regularly: consume water before, during, and after physical activity. 2. monitor intake: aim for about 8-10 cups of water daily, adjusting based on activity level and climate. 3. use electrolytes: for prolonged or intense activities, consider drinks with electrolytes to replenish lost salts. 4. check hydration status: monitor urine color (light yellow indicates good hydration) and adjust intake as needed. 5. plan ahead: pre-hydrate by drinking extra water before activities and maintain hydration throughout the day.
Dernière mise à jour : 2024-09-03
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