您搜索了: before during after (英语 - 他加禄语)

before during after
bago ang panahon pagkatapos ng

before, during, and after preparing food.
bago, habang, at pagkatapos maghanda ng pagkain.

before during and after volcanic eruption
bago at pagkatapos ng pagsabog ng bulkan

think before during and after you speak
iwasan ang pagkagambala na maaaring magresulta kung tumitig ka bukod sa taong iyong sinasalita

what to do before,during,after on earthquake
kung ano ang dapat gawin dati, habang, pagkatapos ng lindol

here's what should you do before, during and, after a typhoon.
narito kung ano ang dapat mong gawin bago, sa panahon at, pagkatapos ng isang bagyo.

practical tips for maintaining hydration: 1. drink regularly: consume water before, during, and after physical activity. 2. monitor intake: aim for about 8 10 cups of water daily, adjusting based on activity level and climate. 3. use electrolytes: for prolonged or intense activities, consider drinks with electrolytes to replenish lost salts. 4. check hydration status: monitor urine color (light yellow indicates good hydration) and adjust intake as needed. 5. plan ahead: pre hydrate by drinking e
practical tips for maintaining hydration: 1. drink regularly: consume water before, during, and after physical activity. 2. monitor intake: aim for about 8-10 cups of water daily, adjusting based on activity level and climate. 3. use electrolytes: for prolonged or intense activities, consider drinks with electrolytes to replenish lost salts. 4. check hydration status: monitor urine color (light yellow indicates good hydration) and adjust intake as needed. 5. plan ahead: pre-hydrate by drinking extra water before activities and maintain hydration throughout the day.