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he said , ‘ did i not say that you cannot have patience with me ? ’
« አንተ ከኔ ጋር ትእግሥትን ፈጽሞ አትችልም አላልኩምን » አለ ፡ ፡
Ultimo aggiornamento 2014-07-02
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he said : did i not say that you will not be able to have patience with me ?
« አንተ ከኔ ጋር ትእግሥትን ፈጽሞ አትችልም አላልኩምን » አለ ፡ ፡
Ultimo aggiornamento 2014-07-02
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he said , “ did i not say that you will never be able to patiently stay with me ? ”
« አንተ ከኔ ጋር ትእግሥትን ፈጽሞ አትችልም አላልኩምን » አለ ፡ ፡
Ultimo aggiornamento 2014-07-02
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said he , ' did i not say that thou couldst never bear with me patiently ? '
« አንተ ከኔ ጋር ትእግሥትን ፈጽሞ አትችልም አላልኩህምን » አለ ፡ ፡
Ultimo aggiornamento 2014-07-02
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[ al-khidh r ] said , " did i not say that with me you would never be able to have patience ? "
« አንተ ከኔ ጋር ትእግሥትን ፈጽሞ አትችልም አላልኩምን » አለ ፡ ፡
Ultimo aggiornamento 2014-07-02
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now i say that jesus christ was a minister of the circumcision for the truth of god, to confirm the promises made unto the fathers:
ለአባቶች የተሰጠውን የተስፋ ቃል ያጸና ዘንድ ደግሞም። ስለዚህ በአሕዛብ መካከል አመሰግንሃለሁ ለስምህም እዘምራለሁ ተብሎ እንደ ተጻፈ፥ አሕዛብ ስለ ምሕረቱ እግዚአብሔርን ያከብሩ ዘንድ፥ ክርስቶስ ስለ እግዚአብሔር እውነት የመገረዝ አገልጋይ ሆነ እላለሁ።
Ultimo aggiornamento 2012-05-05
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but i receive not testimony from man: but these things i say, that ye might be saved.
እኔ ግን ከሰው ምስክር አልቀበልም፥ እናንተ እንድትድኑ ይህን እላለሁ እንጂ።
Ultimo aggiornamento 2012-05-05
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i suppose therefore that this is good for the present distress, i say, that it is good for a man so to be.
እንግዲህ ስለ አሁኑ ችግር ይህ መልካም ይመስለኛል፤ ሰው እንዲህ ሆኖ ቢኖር መልካም ነው።
Ultimo aggiornamento 2012-05-05
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now this i say, that every one of you saith, i am of paul; and i of apollos; and i of cephas; and i of christ.
ይህንም እላለሁ። እያንዳንዳችሁ። እኔ የጳውሎስ ነኝ፥ እኔስ የአጵሎስ ነኝ፥ እኔ ግን የኬፋ ነኝ፥ እኔስ የክርስቶስ ነኝ ትላላችሁ።
Ultimo aggiornamento 2012-05-05
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now i say, that the heir, as long as he is a child, differeth nothing from a servant, though he be lord of all;
ነገር ግን እላለሁ፥ ወራሹ ሕፃን ሆኖ ባለበት ዘመን ሁሉ፥ ምንም የሁሉ ጌታ ቢሆን ከቶ ከባሪያ አይለይም፥
Ultimo aggiornamento 2012-05-05
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i say not that i have the treasures of god , or that i possess the knowledge of the unknown . i do not claim to be an angel , nor can i say that god will not bestow any good on those you disdain , for god is cognisant of what is in their hearts .
« ለእናንተም እኔ ዘንድ የአላህ ግምጃ ቤቶች አልሉ ሩቅንም ዐውቃለሁ አልላችሁም ፡ ፡ እኔም መልአክ ነኝ አልላችሁም ፡ ፡ ለእነዚያም ዓይኖቻችሁ ለሚያዋርዷቸው አላህ ደግ ነገርን ( እምነትን ) አይሰጣቸውም አልልም ፡ ፡ አላህ በነፍሶቻቸው ውስጥ ያለውን ነገር አዋቂ ነው ፡ ፡ እኔ ያን ጊዜ ከበደለኞች እሆናለሁና » ( አላቸው ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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i do not say that god 's treasures belong to me , that i know the unseen , or that i am an angel . nor do i say about those whom you disdain that god will not give them any reward .
« ለእናንተም እኔ ዘንድ የአላህ ግምጃ ቤቶች አልሉ ሩቅንም ዐውቃለሁ አልላችሁም ፡ ፡ እኔም መልአክ ነኝ አልላችሁም ፡ ፡ ለእነዚያም ዓይኖቻችሁ ለሚያዋርዷቸው አላህ ደግ ነገርን ( እምነትን ) አይሰጣቸውም አልልም ፡ ፡ አላህ በነፍሶቻቸው ውስጥ ያለውን ነገር አዋቂ ነው ፡ ፡ እኔ ያን ጊዜ ከበደለኞች እሆናለሁና » ( አላቸው ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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“ i do not say to you that i possess the treasures of god , nor do i know the future , nor do i say that i am an angel . nor do i say of those who are despicable in your eyes that god will never give them any good .
« ለእናንተም እኔ ዘንድ የአላህ ግምጃ ቤቶች አልሉ ሩቅንም ዐውቃለሁ አልላችሁም ፡ ፡ እኔም መልአክ ነኝ አልላችሁም ፡ ፡ ለእነዚያም ዓይኖቻችሁ ለሚያዋርዷቸው አላህ ደግ ነገርን ( እምነትን ) አይሰጣቸውም አልልም ፡ ፡ አላህ በነፍሶቻቸው ውስጥ ያለውን ነገር አዋቂ ነው ፡ ፡ እኔ ያን ጊዜ ከበደለኞች እሆናለሁና » ( አላቸው ) ፡ ፡
Ultimo aggiornamento 2014-07-02
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how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ
Ultimo aggiornamento 2023-01-20
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