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show frames per second
விநாடிக்கு ப்ரேம்களை காட்டவும்
Ultimo aggiornamento 2014-08-20
Frequenza di utilizzo: 3
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நிமிடத்துக்கு எழுத்துக்கள்
Ultimo aggiornamento 2011-10-23
Frequenza di utilizzo: 1
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warm up with dynamic stretching for four to five minutes to limber up your limbs and spine by doing lateral leg swings, standing knee-ups, arm swings and shoulder rolls. add the bounce step to the warmup by swinging the rope beneath you and hop over it with your feet together at a rate of one hop per second. land gently on your toes and ball of your feet while keeping your knees slightly bent so that your legs can absorb shock like a spring. keep your posture tall and straight.
பத்தி
Ultimo aggiornamento 2014-11-17
Frequenza di utilizzo: 1
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