검색어: 弄倒饭菜 (중국어(간체자) - 영어)

23. 为将这些信息充分地落实在行动上，青少年必须培养形成各种技能，包括诸如如何筹划和准备营养上平衡的饭菜，适当的个人卫生习惯之类必要的自我照顾的生活技能，以及诸如如何开展人与人之间的交流、决策以及应付压力和冲突等特别社会情况的技能。
in order to act adequately on the information, adolescents need to develop the skills necessary, including self-care skills, such as how to plan and prepare nutritionally balanced meals and proper personal hygiene habits, and skills for dealing with particular social situations such as interpersonal communication, decision-making, and coping with stress and conflict.