Je was op zoek naar: the heart wants what it wants (Panjabi - Engels)

the mind replays what the heart can't delete
the mind replaces what the heart can't delete

junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. they generally ask for the junk food daily because they have been trend so by their parents from the childhood. they never have been discussed by their parents about the harmful effects of junk foods over health. according to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. they are generally fried food found in the market in the packets. they become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers. processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. it makes able a person to gain excessive weight which is called as obesity. junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. it is found according to the centres for disease control and prevention that kids and children eating junk food are more prone to the type-2 diabetes. in type-2 diabetes our body become unable to regulate blood sugar level. risk of getting this disease is increasing as one become more obese or overweight. it increases the risk of kidney failure. eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. it increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. high sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. one who like junk food develop more risk to put on extra weight and become fatter and unhealthier. junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.
junk food does not have a single benefit. it only has ill effects as they do not contain nutritional value. parents must teach their kids about the ill effects of junk food. moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.