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practice: sit in vajrasana and then come into shirshasana. >concentrate on balance.
provedení: posaďte se do vadžra ásany a proveďte šírša ásanu. >soustřeďte se na rovnováhu.
Last Update: 2018-02-13
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along with shirshasana, padmasana is known as the supreme and “royal” asana. why is this posture so important?
padma ásana je spolu s šírša ásanou nejvyšší a „královskou“ ásanou. proč je právě padma ásana tak významná?
Last Update: 2018-02-13
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the headstand (shirshasana) and lotus (padmasana), are regarded as the supreme or “royal” asanas.
za nejvyšší a „královskou“ ásanu je považována šírša ásana (stoj na hlavě) a padma ásana (lotos).
Last Update: 2018-02-13
Usage Frequency: 1
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