Usted buscó: rydw i'n gwneud ymarfer corff a penwythnos (Galés - Inglés)

rydw i'n gwneud
i do

yn ogystal â hynny , dylent gadw'n iach drwy gael eu brechu rhag y ffliw , bwyta deiet cytbwys a gwneud ymarfer corff priodol
in addition , they should keep well by getting a flu jab , eating a balanced diet and taking appropriate exercise

i ormod o bobl , hyd yn oed heddiw , mae'r teimladau hyn yn rhan o'u profiadau ynglyn ag ymarfer corff a chwaraeon
for too many people , even today , these feelings are part of their experience of physical education and sport

alun pugh : ar yr amod bod plant ysgol yn gwneud ymarfer corff , nid yw'n bwysig pa un a ydynt yn gwisgo sgert hoci arferol neu siwt redeg
alun pugh : provided that school kids are exercising , whether they wear a regulation hockey skirt or tracksuit is of no consequence

gall patrymau gwaith cyfoes nid yn unig atal llawer o weithwyr rhag ymweld â meddyg , ond hefyd rhag gwneud ymarfer corff rheolaidd a bwyta deiet cytbwys
contemporary work patterns may prevent many workers from not only visiting a doctor , but also from taking regular exercise and eating a balanced diet

rhaid mynd i'r afael â hynny , nid yn unig o ran yr hyn a yfwn ac a fwytawn , ond hefyd o ran faint o ymarfer corff a wnawn
that must be addressed , not only in terms of what we eat and drink , but also in terms of the amount of exercise that we take

mae ` her iechyd cymru ' yn cynnwys hyrwyddo gweithgareddau ymarfer corff a gaiff effaith gadarnhaol sylweddol ar iechyd personol
` health challenge wales ' includes promoting exercise activities that have a major positive impact on personal health

er enghraifft , byddai darparu mwy o arian i ysgolion ar gyfer ymarfer corff yn sicrhau y byddai'r disgyblion yn gallu gwneud ymarfer corff yn well , ac yn chwarae rygbi o well safon
for example , providing more money for schools would ensure that the pupils would be better at physical activity , and would play rugby to a higher standard

nid oes gofyniad statudol i fynnu bod awdurdodau lleol yn gwario arian ar chwaraeon , sy'n golygu na fyddant yn ariannu ymarfer corff a gweithgareddau hamdden pan fo'n ofynnol rhoi sylw i anghenion eraill , fel tai
there is no statutory requirement that local authorities spend money on sport , which means that they will not fund physical education and leisure activities when they are required to address other needs , such as housing

gall dau beth helpu i osgoi osteoporosis , sydd yn lleihad yn nhrwch yr esgyr ; hynny yw , ymarfer corff a llaeth i bobl ifanc yn eu harddegau
two things can help prevent osteoporosis , which is a reduction in bone density : that is , exercise and milk for pubescent children

er enghraifft , yn fras , mae ychydig o dan 30 y cant o bobl cymru yn gwneud ymarfer corff ar y lefel hwnnw , tra bo 50 y cant yn awstralia yn gwneud hynny , a 70 y cant yn y ffindir
for example , broadly speaking , a little under 30 per cent of people in wales take part in physical exercise at that level , whereas 50 per cent do so in australia , and 70 per cent in finland

golyga hynny y bydd sawl un ohonom yn gorfod cymryd camau i golli pwysau drwy fwyta deiet iach , gwneud ymarfer corff -- defnyddio'r grisiau yn hytrach na lifft yn yr adeilad hwn fyddai un ffordd o wneud hynny -- a rhoi'r gorau i ysmygu
this means that many of us will have to take steps to lose weight by eating a healthy diet , exercising regularly -- taking the stairs rather than the lift in this building would be one way of doing that -- and stopping smoking

a ymunwch â mi -- a'r prif weinidog , a wnaeth hynny ddoe -- i gefnogi'n gyhoeddus ein diwrnod byw'n iach ar 2 chwefror yn y cynulliad , sydd â'r nod o hybu byw'n iach a gwneud ymarfer corff cymedrol , gan gynnwys chwaraeon ?
will you join me -- and the first minister , who did so yesterday -- to declare support for our healthy living day on 2 february in the assembly , which is designed to promote healthy living and the taking of moderate and sporting exercise ?

galwn am ystyriaeth o'r manteision i iechyd y cyhoedd , a galwn ar gyngor chwaraeon cymru i weithio gyda'r comisiwn cyfle cyfartal , awdurdodau lleol a chymdeithasau chwaraeon i ddatblygu cynllun gweithredu sy'n sicrhau y caiff y rhwystrau i fynediad pobl o gymunedau lleiafrifol i ymarfer corff a chwaraeon eu dileu
we call for consideration of the benefits to public health , and call on the sports council for wales to work with the equal opportunities commission , local authorities and sports associations to develop an action plan to ensure that barriers to access to physical exercise and sport for people from minority communities be abolished

a gytunwch y dylai aelodau'r cynulliad ddangos y ffordd , ac i'r perwyl hwnnw y dylem gael cyfleusterau yma i ymarfer corff a chynyddu ffitrwydd ? a gefnogwch alwad i gynnwys cyfleuster yn yr adeilad hwn ar gyfer hynny ?
do you agree that assembly members should set an example , and for that purpose we should have a facility here for honing our torsos and becoming fit ? will you support a call for the inclusion of a facility in this building for that purpose ?

y prif weinidog : cytunaf mai deiet cytbwys , ymarfer corff , a lleihau neu roi'r gorau i ysmygu yw'r allwedd i'r bywyd iach , ac y bydd y diwrnod y cyfeiriasoch ato'n helpu i dynnu sylw at hynny
the first minister : i agree that a balanced diet , physical exercise , and smoking reduction or cessation are the keys to healthy living , and the day that you referred to will help to highlight that

a gytunwch fod neilltuo llai na hanner awr yr wythnos ar gyfer addysg gorfforol a chwaraeon ar lefel ysgol uwchradd yn annerbyniol ar adeg pan fo gordewdra ymhlith plant yng nghymru yn gymaint o broblem ? a gytunwch hefyd y dylai disgyblion gael cyfnod sicr o ddwy awr yr wythnos o leiaf er mwyn gwneud ymarfer corff ?
do you agree that allocating less than half an hour a week for pe and sport at a secondary school level is not acceptable at a time when child obesity in wales is such a problem ? do you also agree that pupils should have a secure time slot of at least two hours a week set aside in order to participate in physical exercise ?

fodd bynnag , a ydych yn rhannu fy marn , oni wnawn ni ymaflyd yn achosion gwirioneddol afiechyd , megis tai a deiet gwael , prinder ymarfer corff a dibyniaeth ar garsinogenau megis tybaco , yna efallai y gwnaiff cynnydd mawr yng nghyllidebau ysbytai dorri rhestrau aros ysbytai -- a hyd yn oed roi taw ar refru dai lloyd -- ond ni wnânt wella iechyd yn sylweddol ?
however , do you share my view that unless we get to grips with the real causes of ill-health , such as poor housing and diet , limited exercise and addiction to carcinogens such as tobacco , then big increases in hospital budgets might reduce hospital waiting lists -- and might even stop dai lloyd's rants -- but they will not significantly improve health ?