Usted buscó: kujistarehesha (Suajili - Inglés)

na mtakapo kuwa salama, basi mwenye kujistarehesha kwa kufanya umra kisha ndio akahiji, basi achinje mnyama aliye mwepesi kumpata.
and if ye are in safety, then whosoever contenteth himself with the visit for the pilgrimage (shall give) such gifts as can be had with ease.

na atakaye kuwa mgonjwa au ana vya kumuudhi kichwani mwake basi atoe fidiya kwa kufunga au kwa kutoa sadaka au kuchinja wanyama. na mtakapo kuwa salama, basi mwenye kujistarehesha kwa kufanya umra kisha ndio akahiji, basi achinje mnyama aliye mwepesi kumpata.
and accomplish the pilgrimage and the visit for allah, but if, you are prevented, (send) whatever offering is easy to obtain, and do not shave your heads until the offering reaches its destination; but whoever among you is sick or has an ailment of the head, he (should effect) a compensation by fasting or alms or sacrificing, then when you are secure, whoever profits by combining the visit with the pilgrimage (should take) what offering is easy to obtain; but he who cannot find (any offering) should fast for three days during the pilgrimage and for seven days when you return; these (make) ten (days) complete; this is for him whose family is not present in the sacred mosque, and be careful (of your duty) to allah, and know that allah is severe in requiting (evil).

na mtakapo kuwa salama, basi mwenye kujistarehesha kwa kufanya umra kisha ndio akahiji, basi achinje mnyama aliye mwepesi kumpata. na asiye pata, afunge siku tatu katika hija na siku saba mtakapo rudi; hizi ni kumi kaamili.
in times of peace, if any of you combines the minor pilgrimage with the hajj, he should make whatever offering he can afford, but if he lacks the means, then let him fast three days during the pilgrimage and for seven days after his return; that is, ten days in all.