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os exercícios foram realizados na seguinte ordem: leg press, extensão dos joelhos, flexão dos joelhos, supino, peck deck, remada, puxada alta, tríceps pulley, rosca direta e abdominal.
the exercises were performed in the following order: leg press, knee extension, knee flexion, bench press, peck deck, row, high pull, triceps pulley, biceps curls and abdominal.
após um intervalo de 48 h, os voluntários foram submetidos ao teste de 12 rm nos seguintes equipamentos: extensão de joelhos, supino sentado, leg-press, puxada alta, flexão de joelhos e remada sentada, usando o peso mínimo disponível.
after an interval of 48 hours the volunteers were submitted to the 12 rm test in the following equipments: leg extensor, seated bench press, leg press, lat pull-down, leg curl and seated row, using the minimum weight available.
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